Dry January – Reduce Alcohol
What Does It Mean to Be Sober, Curious and Should You give it a Go?
People who are sober curious are non-drinkers, more like, choosing to not drink perhaps for a set period of time, to see what life is like without drinking.
Join the sober curious – Dry January, you never know some people lead to remain alcohol free, others start where they left off, others still drink but moderately.
One study found that Brits who abstained for a Dry January drank less in the six months afterwards.
The biggest reason they want to stop for a while is to improve their health.
When you stop drinking you start to feel immediate physical benefits.
Alcohol is a depressant and it also increases anxiety and disrupts sleep.
Benefits to drinking less:
- Lose Weight
- More Money
- Better Skin
- More Energy
- Feel Sharper
All without hangovers.
How is Your Relationship with Drink?
Awareness about how you drink, how it makes you feel, conscious awareness is your superpower.
Have we been drinking more?
Why does it matter?
Habits are formed quickly and can be hard to break.
Alcohol intake – and its management – is particularly important for well-being and mental health. Unfortunately, whilst alcohol can help us relax and give us a brief feeling of euphoria, the effects are short-lived and the long-term negative consequences of over-using alcohol can be harmful.
If you rely on alcohol to manage your mental health issues that reliance can itself become a problem. You may well find that you’re drinking gets in the way of other activities and puts a strain on your relationships and your work.
While some will find that cutting down without support is possible, others will need assistance.
What Can You Do About It?
My Reduce Alcohol hypnosis program will help.
If your drinking has become a habit, it’s worth remembering that drinking is merely a mental “program” – you have “programmed” yourself to drink alcohol in just the same way that you have programmed yourself to ride a bicycle.
And these mental programs can be re-set and re-written.
Hypnosis is an effective approach in dealing with the problems that excess alcohol can lead to – issues with relationships, weight and health.
It will identify those areas and aspects of your life that may require tweaks and modification. In particular, it will enable you to adapt, change and to look at alcohol intake in a completely new way.
Hypnosis will help you realise that alcohol is not essential to relaxation, and is not necessary as a crutch or coping mechanism.
My Reduce Alcohol program will enable you to take back control, and will lead the way to a fitter, healthier you!
And NOW – it can all be done from the comfort of your own home, wherever you are in the world. Online sessions are available. Face to face sessions are also available.
Email me at: Shirleymcleanhypno@gmail.com
And let the changes begin!
The Drink Less Program is 3 sessions – £295.00
Call Shirley for a free discovery call: 07845594212
This program is not for alcoholics.