But, it is important for you to understand that you do have a choice you do not have to have this anxiety forever, you can learn ways to change the patterns that have been programmed in your mind.. with a combination of hypnosis techniques that will bring you the relief you deserve you’ll not only find freedom from anxiety, but also learn invaluable coping mechanisms that will empower you to conquer any challenge that comes your way. When your mind is armed with the tools and techniques to take back control it seems to automatically update and is less likely to happen. Don’t let anxiety control your life any longer – take the first step towards a brighter future.

The good thing is that everyone who I have helped who is good at anxiety is good at hypnosis because they can think of the worst case scenarios in an instant, so if that sounds like you, I want you to take a nice deep breath in and breath out a sign of relief that I can teach you how to get rid of the anxiety and that is going to be gone for good to enable you to live your life with a sense of freedom from now on. That is only if you want to get rid of it for good!

No matter how long you have suffered, no matter how extreme it has been and no matter what you have been told about how long you will have it, I am ready to change your mind and your life forever.
I’ve helped so many people overcome their fears, their depression and worries and all of those subconscious thoughts that they have not been able to let go of. I find that all of these people are really good learners and equally if you can learn something you can equally unlearn something.

The key is first of all is to give you some quick fixes to enable you to take back your control and become super aware of the triggers and emotions underlying your behaviour, and believe me you are unique and authentic and you will experience things very differently to the next person. Your conscious awareness is your superpower!! I teach you how to tap into that superpower.

Did you know that we all only have one pot of energy a day and when we spend most the day feeling anxious it can be absolutely exhausting, so we focus our attention on using tools and techniques to calm our system down at first, to enable you to teach your body how to relax and stop the patterns of thoughts and feelings that have been created. This will allow you to gain a bit more energy and make friends with your unconscious mind, to acknowledge and understand what’s going on for you.
After all you didn’t wake up one day and all of a sudden you were anxious. You either learned it or it was a protective behaviour, either way it didn’t happen overnight. So realistically we are not going to get rid of it overnight. Its small changes along that way that create the big lasting change. It’s all about enjoying the journey along the way and looking back and feeling so proud of yourself when you suddenly realise that I don’t do that thing that I used to do.

So first thing is to enable you to understand the brain and how it works in a really super simple way, then teach your brain and your body to relax, really relax to begin to release the anxiety. I want you to experience a deep relaxation so you can know just what it feels like to start letting go of your anxiety. There’s something that happens when we go into a very relaxed state and when you go into hypnosis your body actually changes the chemical state that it’s in, and it changes the responses to certain triggers and environmental things to internal fears and worries that you have.
So you’re not just going to learn how to relax your body. We are then going to find the internal conflicts, anything unresolved, fears and worries that are in your subconscious mind. The situations that at the moment you maybe feel you are helpless or hopeless in, you may feel that you don’t have any control over, so you can find out the part of you that is struggling with the anxiety and behaviours and release it so it is gone for good.
Hypnotherapy can totally change the way the brain works. After all we all have issues, however we don’t know what we don’t know. Often we have no clue how to resolve our emotional issues. It is because we just don’t have the tools.

Maybe you have heard this- You can’t solve the problem when you are the one creating it. Especially if you’re inner mind is using the anxiety as a way of protecting you from something.
Your body and mind created the conditions to have anxiety. Your body and mind can also cure it. We have to find out what the real cause is, the cause that is hidden from your conscious mind. That is why hypnotherapy can create the life changing changes we need to enable us to live the life we deserve. By gently and gradually releasing the fears and the symptoms and to feel re energised with a sense of peace back into your life.

Don’t be surprised if you find this to be the best thing you will ever do for yourself.
Imagine how amazing it would be to live a life free from the heavy weight of unease and fear. Don’t let anxiety control your days any longer
Just a few quick and effective tips you can start doing now if you are tired of feeling anxious and worried?

• Firstly, one of the most powerful techniques against anxiety is deep breathing. Picture yourself inhaling positivity and exhaling all your worries and stress. By taking slow, deep breaths, you activate your body’s relaxation response, signalling to your brain that it’s time to calm down. Embrace the serenity that arises from each breath and feel the anxiety gradually melting away, leaving behind a tranquil and composed state of mind.
• Secondly, physical activity is a fabulous way to combat anxiety. Moving your body, and changing your state releases the tense energy within you, and let those endorphins flow. Whether it’s going for a brisk walk, jogging in the park, or trying out a dance class, exercise has positive effects on your mental well-being. Not only does it distract your mind from anxious thoughts, but it also enhances your overall mood. So, put on your trainers and get active one step at a time, just do it at your own pace.
• Thirdly, Practise self-care. Pampering yourself and prioritizing your own needs may seem indulgent, but it is crucial for your mental health and overall fulfilment. Take a moment each day to engage in activities that bring you joy and peace, such as reading a book, meditating, or soaking in a relaxing bath, even just a moment of gratitude. Nurturing yourself allows you to recharge, if you think of yourself as a battery what drains the battery and what re charges the battery.