Discover the powerful techniques offered by Shirley McLean’s services, designed to calm your mind and body, allowing you to finally experience deep and restful sleep. Don’t let sleep difficulties continue to plague your life – take charge and overcome them today with the help of hypnotherapy. Trust in Shirley McLean’s expertise and embark on a journey towards better sleep and a healthier, happier you.
Hypnosis has helped thousands of people to sleep at night and it will also change what your mind does while you’re sleeping. Unlike sleep medication hypnosis has no side effects.
Here are a few tips that you can try straight away to help you get a calmer and better night’s sleep.
I would advise not watching the news before bed, after all there’s no good news and were not setting ourselves up with the best environment by watching the news before bed.
This is probably a big ASK to avoid using your mobiles and tablets for at least an hour before bed, take the challenge, you might surprise yourself how easily you can adjust.
Do something to boost your mood before bed – a funny television programme or an uplifting podcast can help you sleep
Create a positive structure to your day. Our brains and bodies love structure, there like a comfy pair of slippers and like to do the same they did the day before, so create healthy patterns to follow. Wake, exercise, eat and sleep at similar times each day
Focus on your breathing Think about resting rather than sleeping. Follow your breathing by silently whispering the words ‘in’ and ‘out’ to induce sleep.
Learn to relax, teach your body after all relaxation can switch off the stress response, physically and mentally. Find something that works for you – mindfulness meditation, progressive muscle relaxation, deep breathing or a long hot bath.
If you can’t sleep – get out of bed your bed should not be a battleground. Instead, try to enjoy the sensation of merely resting.