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A calm, cosy wellness space at The Same Yet Inn, created to help you pause, breathe, relax and reconnect with yourself through guided relaxation and hypnotherapy.
View Sessions & BookLife can feel busy, noisy and overwhelming. Many of us spend our days rushing, worrying, overthinking and carrying far more than we realise. The Hidden Escape has been created as a peaceful place to step away from the outside world and give yourself permission to slow down.
Whether you are struggling with stress, sleep, confidence, emotional overwhelm or simply need an hour for yourself, you are so welcome here.
A calming session designed to quiet a busy mind, release tension and help your nervous system fully slow down.
Designed to encourage restful sleep, calm racing thoughts and help the body and mind deeply switch off.
A supportive experience to ease overwhelm, calm anxious thoughts and help you feel grounded again.
A deeply restorative session focused on calming stress, emotional overload and inner tension.
A positive mindset experience to help reconnect you with your confidence, strength and inner voice.
A gentle session to support a kinder, healthier relationship with food, emotional eating and self-worth.
A soothing reset created for those feeling emotionally exhausted, overwhelmed or mentally drained.
A calming session to support the nervous system, encourage deep relaxation and inner balance.
A surprise wellness experience intuitively created to deliver exactly what’s needed in that moment. Suitable for everyone and designed to help you relax, reconnect and reset.
A supportive relaxation session designed to encourage emotional balance and calm during hormonal change.
A nurturing session focused on rest, stillness and supporting wellbeing through relaxation and mind-body connection.
A soothing hypnotic facelift-style experience focused on relaxation, radiance and releasing stress from the face and body.
A peaceful guided relaxation designed to quiet the mind, release stress and reconnect you with calm.
No. You do not need to have tried hypnosis before, and you do not need to be “good” at relaxing.
Hypnosis is not about losing control. It is a deeply relaxed state where your mind can become quieter, calmer and more open to positive change. You remain aware and in control throughout.
Slow down, breathe and allow your mind and body to rest.
Create space for deeper calm and a more restful evening.
Feel more grounded, balanced and connected to yourself.
Build confidence, self-belief and a kinder relationship with yourself.
Small, welcoming sessions held at The Hidden Escape in the garden at The Same Yet Inn.
Book a SessionQuestions? Contact Shirley
07845 594212
shirleymcleanhypno@gmail.com
