Have you ever felt like you just can’t reach your goals?

Happy couple at home shopping online

We all have goals. Some of us want to lose weight, some of us want to quit smoking, and some of us want to find our dream job. Whatever our goals may be, we usually have a hard time achieving them. We start off with good intentions, but eventually we fall back into old habits. […]

Free Holiday – Mountain Trip

Aspen grove at autumn in Rocky Mountains

Welcome to the virtual holiday sessions! The week before last I launched these Free holiday sessions online and they have been a hit so far with lots of you enjoying the virtual Maldives session. If you have signed up, be sure to check your email for the free holiday today… we are heading to a […]

Free Holiday With The Power of Hypnosis 

Maldives

Hi! Over the next few weeks, I’ll be helping people travel to their favourite destinations from the comfort of their own armchairs! It might seem silly to focus on holidays at a time like this, but they undoubtedly play a huge part in our mental health and wellbeing. So sit back, relax, and let me […]

How Fear Keeps You Smoking and how to change it

The last one cigarette conceptual photo. Stop smoking theme. Men's hands break a cigarette

It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. I’ve experienced this first hand after losing my dad a couple of years ago, he smoked roll ups and ended up with COPD on oxygen. When I had […]

Fix Sleep Issues With The Power of Hypnosis

Sleep, Wake Up Morning with Alarm, Healthy Sleep, Sleep Relaxation Scents, Self Care, World Sleep

Sleep becomes more elusive when we are anxious.  If you’re awake for long periods  • unable to fall asleep at all  • wake up several times during the night • more intense and emotional dreams  • tired and groggy the next morning • find it difficult to concentrate or function properly • feel irritable   Good sleep stratagems will help you sleep […]

Sweet Dreams

Sleep, Wake Up Morning with Alarm, Healthy Sleep, Sleep Relaxation Scents, Self Care, World Sleep

Fixing Sleep Issues with the Power of Hypnosis Most sleep problems are due to the inability of our mind to be able to relax and be in the present moment. The current pandemic has certainly changed the way live our everyday lives. It has affected many of our daily routines, and one of its biggest […]

Hypnosis and Self-Esteem

Self worth

In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem. Self-esteem is an area that can affect so many different areas of an individual life.From sports professionals to teenagers, weight issues to addictions, self-esteem can lie beneath many of the […]