Have you ever felt like you just can’t reach your goals?

Happy couple at home shopping online

We all have goals. Some of us want to lose weight, some of us want to quit smoking, and some of us want to find our dream job. Whatever our goals may be, we usually have a hard time achieving them. We start off with good intentions, but eventually we fall back into old habits. […]

How Fear Keeps You Smoking and how to change it

The last one cigarette conceptual photo. Stop smoking theme. Men's hands break a cigarette

It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. I’ve experienced this first hand after losing my dad a couple of years ago, he smoked roll ups and ended up with COPD on oxygen. When I had […]

Hypnosis and Self-Esteem

Self worth

In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem. Self-esteem is an area that can affect so many different areas of an individual life.From sports professionals to teenagers, weight issues to addictions, self-esteem can lie beneath many of the […]

Hypnosis and Depression

Close up of woman with depression

The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. It is a leading cause of disability worldwide, is a major contributor to the “overall global burden of disease”, and can also lead to suicide. It affects all ages but afflicts more women than men. It can cripple functionality […]