Free Holiday – Mountain Trip

Aspen grove at autumn in Rocky Mountains

Welcome to the virtual holiday sessions! The week before last I launched these Free holiday sessions online and they have been a hit so far with lots of you enjoying the virtual Maldives session. If you have signed up, be sure to check your email for the free holiday today… we are heading to a […]

Sweet Dreams

Sleep, Wake Up Morning with Alarm, Healthy Sleep, Sleep Relaxation Scents, Self Care, World Sleep

Fixing Sleep Issues with the Power of Hypnosis Most sleep problems are due to the inability of our mind to be able to relax and be in the present moment. The current pandemic has certainly changed the way live our everyday lives. It has affected many of our daily routines, and one of its biggest […]

Hypnosis and Self-Esteem

Self worth

In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem. Self-esteem is an area that can affect so many different areas of an individual life.From sports professionals to teenagers, weight issues to addictions, self-esteem can lie beneath many of the […]

Hypnosis and Depression

Close up of woman with depression

The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. It is a leading cause of disability worldwide, is a major contributor to the “overall global burden of disease”, and can also lead to suicide. It affects all ages but afflicts more women than men. It can cripple functionality […]