Advanced Clinical Hypnotherapy, EFT (Emotional Freedom technique) NLP (Neuro Linguistic, Programming) and well-being solutions.
‘ Life will bring you pain all by itself. Your responsibility is to create joy. ‘ – M. Erickson
If you feel like you are lacking in anything in your life, or feel there are changes you would like to make, then make them now. You can choose the right path – a different path – today.
Remember – Health, happiness, well-being and vitality are desperately important in your life.
For Peace in the Mind and Body
Everybody experiences anxiety at some time. Anxiety is a natural response, useful in helping us to avoid dangerous situations and motivating us to solve everyday problems. Anxiety can vary in severity from mild uneasiness through to a terrifying panic attack. It can vary in how long it last, from a few moments to many years.
Anxiety disorder differs from normal anxiety it is more severe, it is long lasting, it interferes with your work or relationship. This programme is conducted over 3 sessions, designed to bring about a gradual change to your mindset – to give you a set of ‘tools’ that can help you recognize your triggers, enabling you to let go of things that don’t matter, and focus your energy on what you can control – your mind.
This is not just a short term fix – this potentially creates skills for life.
If you use the tools they will develop lifetime habits which will enable you to be calm and much more resilient for future life events. This will reinforce the calmness state and rid you of any build – up of smaller, day to day stressors.
How to Create Instant Calm, Resilience and Change Responses to Stress
Everyone has stress, but few have the skills to deal with it. Stress is the body’s reaction to any change that require an adjustment or response .The body reacts to these changes with physical, mental and emotional responses, stress is a normal part of life. Even positive life changes such as a promotion, a mortgage or the birth of a child produces stress.
This programme is to receive the life skills and strategies to create calm in your life. When we believe we are stressed, this is simply the result of one system (the stress response) doing too much, and the other system ( our natural relaxation) doing too little,
The focused attention will be –
-Interrupting the stress response
-Managing negative self talk and re interpreting or re framing events
-Eliminating problem minimising the stressors
-Techniques that give the mind and body recovery time
-Learning the difference between tension and relaxation.
3 week programme- The three sessions are designed to bring about a gradual change to your mind-set.
Thai is not just a short term fix this is creating skills for life.
If you use these ‘tools’ they will develop lifetime habits enabling you to be calmer and much more resilient to life’s events.
Creating Joy and Happiness
The word depression is used in many different ways. Depression is a common but serious mood disorder. It can cause severe symptoms that affect how you feel, think, and handle everyday activities, such as sleeping, eating or working. This programme is conducted over an initial three week period. There are ‘no one session’ wonders.
The three sessions are designed to bring a gradual change to your mind-set, to give you a set of ‘mind management tools’ that can help you focus on the present and future instead of focusing on negatives, failures and your own limiting beliefs.
This is not just a short term fix, it’s creating skills for life, in that if you use the tools you will go on to develop habits for a lifetime of being calmer and much more resilient to life’s events.
Retraining the mind and body to improve immune function.
This programme is to encourage a healthy immune system response is a 3 session
programme to help you.
1. Influence and re programme the immune response
2. De programme the stressors
3. Build neurological resilience to stress
4. Alter your beliefs system and language patterns
5. Promote a healthier lifestyle.
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